heading out to the gym. I found this weird bruise last night after the gym that hadn’t been there before, no clue where it came from… hopefully I dont get more!

muffintop-less:

Protein Cheesecake

• ½ cup fat-free cream cheese
• ½-1 scoop vanilla or chocolate protein
• Stevia extract
• Unsweetened almond milk
• Wheat or Graham cracker (optional)
• sugar-free jelly or fresh fruit (optional)

If you’re like me and have a GNARLY sweet tooth, you will be likely be extremely tempted by desserts. The trick of course, to stay on track with your diet, is to get CREATIVE in the kitchen! I mix my protein powder with just about ANYTHING to make a yummy dessert… and it does the trick! Try this simple recipe, which is under 200 calories (depending on the toppings and extras). I can eat this without the graham cracker or jelly/fruit and still be satisfied by its yummy goodness! =D

swim-bitch:

for ready2behealthy!

(via swimspo)

(via fat2muscle-thecollegeway)

(Source: fitnessandfaithfulness, via fatasstoskinnybitch)